Peach Summer Salad with Mint & Honey Dressing
by rotts4me
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INGREDIENTS
- 2 peaches ; pitted and chopped
- 1 cup strawberries ; chopped or sliced
- 1/2 cup blackberries
- 1/2 lemon ; juiced
- 1 tablespoon honey ; **
- 2 - 3 mint leaves ; finely chopped
INSTRUCTIONS
In a medium bowl, gently mix together the peaches, strawberries and blackberries.
In a small bowl, mix together the lemon juice and honey until honey is dissolved. Add in mint leaves and gently mix.
Pour the dressing over the fruit salad and gently mix until all fruit is lightly covered in the dressing.
**Note about Honey – If making for kiddos under a year in age, skip the honey and use agave nectar or maple syrup instead. Honey, should not be given to kids under one year in age.
Storage: best if served right away but will also last overnight in air-tight container in fridge. I have found that quartering the strawberries, instead of slicing them, makes the salad last longer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (100g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 41 | ||
| Calories from Fat: 3 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.7mg | 0 % | |
| Potassium 170.7mg | 4 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 8.1g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 41
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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