Coat a deep 9 pie plate with a no-stick spray. Arrange the peaches in the dish. In a blender, finely chop the oats. Add the milk, eggs, honey, vanilla and cinnamon. Process until well blended, stopping occasionally to scrape down the sides of the container. Pour over the peaches. Bake at 350 degrees for 35 to 40 minutes or until puffed and golden. Serves 6. Per serving: 132 cal, .7 g fat, 53 mg sodium This is good either hot or cold. I heep it in the fridge. Enjoy. Source: From Preventions Quick and Healthy Low-Fat Cooking book. Posted by Heibult Angela
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|Serving Size: 1 Serving (126g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 13 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 1.6mg||1 %|
|Sodium 43.5mg||1 %|
|Potassium 225.1mg||6 %|
|Total Carbohydrate 20.3g||6 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 18g|
|Protein 6.1g||9 %|
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Calories per serving: 118
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