A delicious, creamy, peachy oatmeal - soaked 12 hours for maximum digestibility!

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Name: Peaches and Cream Soaked Oatmeal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 cups rolled oats; 4 tablespoons lemon juice; 3 cups water; 1/2 cup vanilla yogurt; 1 1/2 cups canned peaches with juice; 1 tsp vanilla; 3 tbs brown sugar; 2 cups milk

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INGREDIENTS

2 cups rolled oats
4 tablespoons lemon juice
3 cups water
1/2 cup vanilla yogurt
1 1/2 cups canned peaches with juice
1 tsp vanilla
3 tbs brown sugar
2 cups milk

Servings

INSTRUCTIONS

To soak oatmeal, put oats and lemon juice in a 1 quart glass mason jar, fill with water, stir, and soak 12-24 hours.

Rinse oats, add to 2 quart saucepan. Add milk and heat til boiling at medium high heat, stirring occasionally. Reduce heat and simmer until oatmeal reaches desired consistency, about 10 minutes.

Add yogurt, peaches, vanilla, and brown sugar. Stir and serve. Leftovers can be refrigerated and reheated the next morning for an even faster breakfast.

NOTES

You can slice the peaches before adding, but they are so soft after cooking, they can be sliced easily with a spoon while eating. So I don't pre-slice. Because I'm lazy like that.

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Nutrition

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Serving Size: 1 Serving (140g)
Recipe Makes: 8 Servings

Calories: 217
Calories from Fat: 29 (13%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 1g
Cholesterol 2mg		1 %
Sodium 21.6mg		1 %
Potassium 257.6mg		7 %
Total Carbohydrate 40.2g		12 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 36g
Protein 7.9g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 217

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