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Name: Peaches and Pork Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 4
Cuisine: American
Ingredients: 1 tb olive oil; 1 1/2 lb Boneless pork loin cut in; 1/4 ts Black Pepper ground; 3/4 ts Cinnamon; 1 md Sweet red pepper coarsely chopped; 1 tb Flour; 1/4 ts Nutmeg; 1/8 ts Allspice; 1/2 ts Salt; 2 c Whole baby onions frozen; 1 md Green pepper coarsely chopped; 1 c Beef broth; 5 1/2 oz Peach nectar; 1 lb peaches Ripe, peeled, pitted

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INGREDIENTS

1 tb olive oil
1 1/2 lb Boneless pork loin ; cut in
1/4 ts Black Pepper ; ground
3/4 ts Cinnamon
1 md Sweet red pepper ; coarsely chopped
1 tb Flour
1/4 ts Nutmeg
1/8 ts Allspice
1/2 ts Salt
2 c Whole baby onions ; frozen
1 md Green pepper ; coarsely chopped
1 c Beef broth
5 1/2 oz Peach nectar
1 lb peaches ; Ripe, peeled, pitted

Servings

INSTRUCTIONS

Heat oil in 5 qt Dutch oven over medium high heat. Sprinkle pork with salt & pepper. Saute pork in batches for 4 minutes or until browned. Remove to paper toweling to drain. Reduce heat to medium. Add onions, peppers and more oil if needed; saute 8-10 minutes or until onions are slightly golden. Whisk flour, cinnamon, nutmeg and allspice into broth until smooth. Add to pot along with nectar and pork. Cover; simmer 8 minutes. Add peaches; cook 4 minutes or until pork and peaches are tender.

NOTES

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Nutrition

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Serving Size: 1 Serving (950g)
Recipe Makes: 4

Calories: 416
Calories from Fat: 119 (29%)

Amt Per Serving		% DV

	Total Fat 13.3g	18 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 1.5g
Cholesterol 108.9mg		33 %
Sodium 1658.7mg		57 %
Potassium 1353.7mg		36 %
Total Carbohydrate 30.7g		9 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 25.4g
Protein 43.4g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 416

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