Put ice, milk, juice, mango protein plus, green goodness, and pumpkin in a smoothie maker, such as ninja. Then add fruit, chia seeds and yogurt. Blend. Then add whipped cream.
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|Serving Size: 1 Serving (477g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 118 (14%)|
|Amt Per Serving||% DV|
|Total Fat 13.1g||17 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 186.6mg||57 %|
|Sodium 448.9mg||15 %|
|Potassium 1285.3mg||34 %|
|Total Carbohydrate 89.2g||26 %|
|Dietary Fiber 18.1g||72 %|
|Sugars, other 71.1g|
|Protein 92.7g||132 %|
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Calories per serving: 871
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