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Place peaches in small bowl; top with yogurt and wheat germ. Garnish with raspberries or blueberries. Per Serving: About 190 cal, 11 g pro, 31 g car, 3 g fat, 14% cal from fat, 5 mg chol, 75 mg sod. Source: Womans Day Low-Fat Meals (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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|Serving Size: 1 Serving (326g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (16%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 7.4mg||2 %|
|Sodium 87.4mg||3 %|
|Potassium 650.7mg||17 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 22.9g|
|Protein 9.4g||13 %|
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Calories per serving: 184
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