A Healthy refreshing type of Humus made by Peas (created by Emre Esen)

I enjoy Humus during winter but it is heavy for summer therefore has been my favorite meze for

last couple of summer.

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Name: Peamus
Prep time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cups Green pea; 1 mid size White onion / 4-5 shallots; 3 cloves of Garlic; 2 cups bouillon water; 4 cl Lemon Juice; 10 cl Virgin Olive Oil; 1 pc toast bread (non toasted); 1/5 bunch Dill; some fresh Basilicum leaves; fennel seeds for seasoning; sea salt white cracked pepper for seasoning

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INGREDIENTS

2 cups Green pea
1 mid size White onion / 4-5 shallots
3 cloves of Garlic
2 cups bouillon water
4 cl Lemon Juice
10 cl Virgin Olive Oil
1 pc toast bread (non toasted)
1/5 bunch Dill
some fresh Basilicum leaves
fennel seeds ; for seasoning
sea salt ; white cracked pepper for seasoning

Servings

INSTRUCTIONS

- Put the green peas(without the pots), garlic, onion/shallots in to boiling with the bouillion

(usually I use pressure cooker for 13-14min. is enough).

- when the peas are soft take all the ingredients out. but keep the juice DoNot throw it yet.

- Put all cooked ingredients in to a blender or in a pot where you can use your hand mixer.

- Soak the toast bread in to the water left over in the pot. when soaks the cooking water nicely remove it and put in to the blender too.

- add virgin olive oil, lemon juice, dill, basil in to blender and blend it nicely.

- Beat the fennel seeds(according to your own taste but be-careful fennel has a strong taste like anise) in the mortar and add them in to the blender and season it with salt and pepper.

You may use this dish as a meze/appetizer or also as a dip therefore the thickness of the dish you need to judge. If you need to have it juicier add more cooking water or olive oil or lemon juice

It is very much refreshing meze for summer time

Enjoy

NOTES

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Peamus

2 cups Green pea 
1  mid size White onion / 4-5 shallots 
3 cloves of Garlic 
2 cups bouillon water 
4 cl Lemon Juice 
10 cl Virgin Olive Oil 
1  pc toast bread (non toasted) 
1/5 bunch  Dill 
   some fresh Basilicum leaves 
   fennel seeds   for seasoning
   sea salt  white cracked pepper for seasoning

- Put the green peas(without the pots), garlic, onion/shallots in to boiling with the bouillion
(usually I use pressure cooker for 13-14min. is enough).
- when the peas are soft take all the ingredients out. but keep the juice DoNot throw it yet.
- Put all cooked ingredients in to a blender or in a pot where you can use your hand mixer.
- Soak the toast bread in to the water left over in the pot. when soaks the cooking water nicely remove it and put in to the blender too.
- add virgin olive oil, lemon juice, dill, basil in to blender and blend it nicely.
- Beat the fennel seeds(according to your own taste but be-careful fennel has a strong taste like anise) in the mortar and add them in to the blender and season it with salt and pepper.

You may use this dish as a meze/appetizer or also as a dip therefore the thickness of the dish you need to judge. If you need to have it juicier add more cooking water or olive oil or lemon juice  
It is very much refreshing meze for summer time
Enjoy

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (18g)
Recipe Makes: 4 Servings

Calories: 112
Calories from Fat: 112 (100%)

Amt Per Serving		% DV

	Total Fat 12.5g	17 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 9.1g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 39.1mg		1 %
Potassium 6.7mg		0 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.4g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 112

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REVIEWS

emresen

Be-careful with the fennel as well as Basil it may easily over power the dish. These to ingredient should not over power the rest of the ingredients. from my own experience you should not feel the garlic, onion taste but you know they are there pea, fennel, dill and some basilicum taste should be at front (as cumin, tahini and chickpea in the Humus) [I posted this recipe.]

11y

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