Peanut Butter and Apply Sammie
by lovemynewkitchen
Lickety split lunches
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INGREDIENTS
- 2 slices apple
- 4 teaspoon peanut butter
- 1 slice strawberry
- 1 tsp mini chocolate chips
- 2 teaspoon shredded coconut
- 1 tablespoon Raisins
- 2 ounces Cheddar cheese
INSTRUCTIONS
Spread 2 (1/4 thick slices) of apple with 4 tsp peanut butter. Top one with 1 sliced strawberry and 1 tsp mini chocolate chips and another apple slice. The the second set of apple slices with 2 tsp shredded coconut and raisins top with an apple slice. Serve with cheddar cheese, and cut up veggies.
FOR LUNCH
NOTES
none
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (308g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 523 | ||
| Calories from Fat: 294 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.7g | 44 % | |
| Saturated Fat 15.8g | 79 % | |
| Monounsaturated Fat 11g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 60.6mg | 19 % | |
| Sodium 473mg | 16 % | |
| Potassium 505.2mg | 13 % | |
| Total Carbohydrate 42.8g | 13 % | |
| Dietary Fiber 7.4g | 30 % | |
| Sugars, other 35.4g | ||
| Protein 20.4g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 523
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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