Blend banana with milk and ice. Mix yogurt and peanut butter separately, then add to blender. Blend until smooth.
Instead of the yogurt, vanilla-flavored protein powder can be used. May need to experiment with the amount of milk (or use water).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (444g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 92 (26%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 19.4mg||6 %|
|Sodium 174.9mg||6 %|
|Potassium 941.3mg||25 %|
|Total Carbohydrate 55.7g||16 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 52.1g|
|Protein 13.7g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!