Do you love peanut butter and jam sandwiches? Do you love smoothies? If so, you may think this combo is the best thing to happen to the traditional PB&J
INSTRUCTIONS
Add all ingredients to FourSide jar in order listed and secure lid. Select “Smoothie.”
VARIATIONS
For more peanut butter flavor, increase the amount of peanut butter to 1½ tablespoons.
For a raspberry twist, substitute the strawberry preserves for raspberry preserves and the strawberries for ? cup fresh raspberries.
INGREDIENTS
FourSide Jar
1 c almond milk
1/2 banana , frozen
1 tbsp peanut butter
1 tbsp strawberry preserves
3 strawberries
NUTRITIONAL INFORMATION
Servings 1
Serving Size 16 fl oz
Calories 235
Fat 11.5 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 255 mg
Carbohydrates 19 g
Fiber 4 g
Sugar 19.5 g
Protein 6 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 157 | ||
Calories from Fat: 32 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 49mg | 2 % | |
Potassium 395.1mg | 10 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 26.9g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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