Peanut Butter Apple Muffins
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INGREDIENTS
- 1/4 c Skim milk
- 3/4 c Whole wheat flour
- 1/2 c Margarine
- 1 1/4 c Rolled oats
- 2 Sm Eggs
- 1/4 c Wheat Germ ; Toasted
- 3/4 c Applesauce; Unsweetened
- 1/2 ts Baking soda
- 3/4 c Peanut Butter; Chunky Style
- 1/2 c Sugar
- 1 ts Vanilla
INSTRUCTIONS
Stir the flour and baking soda together. In a large bowl, beat the peanut butter and margarine together until fluffy. Add the sugar and vanilla. Beat well. Add the eggs, one at a time, beating well after each addition. Stir in the applesauce and milk. Add the flour mixture to the peanut butter mixture. Stir in the oats and wheat germ. Spoon into muffin tins that have been sprayed with a non-stick spray. Bake at 350 degrees F. for 15 to 20 minutes, or until done. Cool in the muffin tin. From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (471g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1506 | ||
| Calories from Fat: 757 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 84.1g | 112 % | |
| Saturated Fat 16.8g | 84 % | |
| Monounsaturated Fat 38.5g | ||
| Polyunsanturated Fat 23.6g | ||
| Cholesterol 529.4mg | 163 % | |
| Sodium 887.3mg | 31 % | |
| Potassium 986.1mg | 26 % | |
| Total Carbohydrate 155.8g | 46 % | |
| Dietary Fiber 14.3g | 57 % | |
| Sugars, other 141.6g | ||
| Protein 42.4g | 61 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1506
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