Peanut Butter Banana Breakfast Shake
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INGREDIENTS
- 1 tb Peanut butter
- 1/4 ts Ground cinnamon
- Sweet cocoa powder ; optional
- 1/2 ts Vanilla extract
- 1 c Fat free milk ; or lowfat milk
- 1/2 c banana slices ; Frozen
INSTRUCTIONS
Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired. Makes 1 serving. Posted to brand-name-recipes by "Peggy L. Makolondra"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (306g) | ||
| Recipe Makes: 1 | ||
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| Calories: 177 | ||
| Calories from Fat: 24 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 4.5mg | 1 % | |
| Sodium 136mg | 5 % | |
| Potassium 672.4mg | 18 % | |
| Total Carbohydrate 29.6g | 9 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 27g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 177
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