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Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (47g)|
|Recipe Makes: 8|
|Calories from Fat: 60 (40%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 26.4mg||8 %|
|Sodium 185.5mg||6 %|
|Potassium 172.7mg||5 %|
|Total Carbohydrate 19.9g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 16.1g|
|Protein 5.9g||8 %|
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Calories per serving: 150
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