Peanut Butter-Bran Muffins
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INGREDIENTS
- 2 ts Baking Powder
- 1 tb Sugar
- 1/4 c Peanut butter
- 1/2 c Whole wheat flour
- 1/2 c Lowfat Milk
- 1/3 c Bran
- 1 Egg
- 1/3 c Peanuts, chopped
INSTRUCTIONS
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (47g) | ||
| Recipe Makes: 8 | ||
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| Calories: 150 | ||
| Calories from Fat: 60 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.7g | 9 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 26.4mg | 8 % | |
| Sodium 185.5mg | 6 % | |
| Potassium 172.7mg | 5 % | |
| Total Carbohydrate 19.9g | 6 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 16.1g | ||
| Protein 5.9g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 150
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