This chili can be made without the beef for vegetarians.
Heat oil in a sauce pan over medium heat. Add ground beef and cook until crumbly and no longer pink. Stir in tomatoes & spices. Simmer for 2 minutes, stirring often. Stir in peanut butter and brown sugar until combined with meat mixture. Add tomato sauce and simmer for 5 minutes. Add beans and corn and heat for an additional 3-4 minutes. Spoon into bowls and top with cheese, chips, cilantro, diced onions or whatever you like on your chili. Enjoy!
Recipe called for 3/4 cup peanut butter, but I make it with 1/3 and it seems to add smoothness without a strong pb taste.
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Serving Size: 1 Serving (566g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 682 | ||
Calories from Fat: 265 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 8.3g | 41 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 74mg | 23 % | |
Sodium 1800.7mg | 62 % | |
Potassium 1566mg | 41 % | |
Total Carbohydrate 71.4g | 21 % | |
Dietary Fiber 14.9g | 59 % | |
Sugars, other 56.6g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 682
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