Peanut butter chocolate oatmeal
Try this Peanut butter chocolate oatmeal recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tbsp ghee or extra-virgin coconut oil
- 1 tbsp (heaping) cacao powder
- Pinch of sea salt
- 1 cup gluten-free old-fashioned rolled oats
- 2 1/2 cups water
- 1/4 cup plus 1 tbsp pure maple syrup
- 2 tbsp creamy peanut butter
INSTRUCTIONS
Place the ghee, cacao powder, sat, oats, and water in pressure cooker.
Place the lid on the pot. Make sure the pressure knob is in the sealing position. Using the display panel, select the manual/pressure cook function, high pressure for 8 minutes
When the cooker beeps to let you know it’s finished, switch the pressure knob from the sealing to venting position, for quick release.
Stir in maple syrup and peanut butter
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 (621g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 165 | ||
| Calories from Fat: 127 (77%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 14.1g | 19 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 28.5mg | 1 % | |
| Potassium 181.7mg | 5 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 3.8g | ||
| Protein 7g | 10 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 165
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.