Peanut Butter Cup Pancakes
by lizzyarie
breakfast, dairy free, gluten free, pancakes, vegan
by superfoodsiobhan.com
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INGREDIENTS
- 2 tablespoons Flax or Chia seeds ; ground
- 6 tablespoons Water
- 1/2 cup Buckwheat flour
- 1/2 cup Almond milk
- 1 small Banana ; mashed
- 1 teaspoon Baking powder ; gluten free
- 1 teaspoon Baking soda ; gluten free
- 1-2 tablespoons Cacao powder
- 2 tablespoons Peanut flour + 2 tablespoons Water ; or Peanut butter
- Toppings ; of your choice
INSTRUCTIONS
Combine the flaxseed and the water in a small cup and stir well, then leave it in the fridge for at least 15 minutes to firm up and form your vegan egg substitute. Next combine the flour, almond milk, banana, flax eggs, baking powder, baking soda and vanilla extract in a bowl. Split this pancake mixture, putting around 1/2 of the batter in a smaller bowl. Add 1-2 tbsps cacao powder to the larger bowl, and mix well, this makes the chocolately base for your pancakes. Next, add the peanut flour and extra water (or the peanut butter) to the smaller bowl and mix well to form the peanut butter centre of your pancakes.
Heat a frying pan and add a little coconut oil to cook with, then add around 3 tbsps of the chocolate batter to the pan. Allow to cook for a minute or two, until bubbles start to form on the upper side of the pancake, then add 2 tbsps of the peanut butter mixture to the centre of the pancake. Allow to cook a little more, then flip your pancake and let the other side cook. Don't worry if the peanut batter moves a little, it doesn't need to be perfect! Repeat for the rest of the batter, then stack them up tall on a plate with your choice of toppings, mine being lots of homemade crunchy peanut butter and a few squares of melted dark chocolate. Then enjoy the best breakfast you've ever had!
NOTES
lizzyarie
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2321g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 7769 | ||
| Calories from Fat: 2172 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 241.3g | 322 % | |
| Saturated Fat 129.7g | 648 % | |
| Monounsaturated Fat 65.1g | ||
| Polyunsanturated Fat 24g | ||
| Cholesterol 493.8mg | 152 % | |
| Sodium 1607.5mg | 55 % | |
| Potassium 10925.2mg | 288 % | |
| Total Carbohydrate 1293.5g | 380 % | |
| Dietary Fiber 181.8g | 727 % | |
| Sugars, other 1111.7g | ||
| Protein 232.9g | 333 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 7769
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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