Peanut Butter Dream
by jonathanbaillie
One of the best protein shakes you will ever taste!
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INGREDIENTS
INSTRUCTIONS
Blend all ingredients together.
Add more crushed ice if mix is not thick enough.
Top with a slice or 2 of banana.
**Can change to 2 Tablespoons Ice Cream (Vanilla or Chocolate), and 2 Tablespoons NF Yogurt.
**Gyms and tennis clubs sell just ONE of these for $6!!! Save your money
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (623g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 124 | ||
| Calories from Fat: 8 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 1.8mg | 1 % | |
| Sodium 41.6mg | 1 % | |
| Potassium 494.1mg | 13 % | |
| Total Carbohydrate 29.1g | 9 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 26g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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