This sandwich is vegetarian, high in protein and high in fibre.
put 2 pieces of bread in toaster
cut banana into slices
spread honey and peanut butter on toast
put bananas on toast
cover with other piece of toast
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 164 (37%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 0mg||0 %|
|Sodium 384.5mg||13 %|
|Potassium 759.6mg||20 %|
|Total Carbohydrate 62.6g||18 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 54.2g|
|Protein 15.8g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 449
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