Peanut Butter, honey, banana sandwich
by rocio949
This sandwich is vegetarian, high in protein and high in fibre.
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INGREDIENTS
- 2 pieces whole wheat bread
- 1 tablespoon honey
- 1 Banana
- 2 Tbs Peanut butter
INSTRUCTIONS
put 2 pieces of bread in toaster
cut banana into slices
spread honey and peanut butter on toast
put bananas on toast
cover with other piece of toast
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (211g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 449 | ||
| Calories from Fat: 164 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 8.6g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 384.5mg | 13 % | |
| Potassium 759.6mg | 20 % | |
| Total Carbohydrate 62.6g | 18 % | |
| Dietary Fiber 8.4g | 34 % | |
| Sugars, other 54.2g | ||
| Protein 15.8g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 449
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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