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Name: Peanut Butter Muffins Ww
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Eggs; 2 tb Peanut butter, chunky; 1/4 c Milk, skim; 1 tb Sugar, superfine; 6 tb Flour, self-rising; 1 ts Margarine

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INGREDIENTS

1 Eggs
2 tb Peanut butter, chunky
1/4 c Milk, skim
1 tb Sugar, superfine
6 tb Flour, self-rising
1 ts Margarine

INSTRUCTIONS

Preheat oven to 400F. Sift together flour and sugar; add remaining ingredients, stir until combined. Do not beat or overmix. Spray 4 muffins cups with cooking spray; fill 3/3 full with batter. Fill remaining cups 1/2 full of water. Bake till golden brown - about 20 minutes. Remove muffins to wire rack, cool. Serve cooled or freeze until ready to use. Weight Watcher Exchanges: 1 Protein, 1/2 Bread, 1 Fat, 20 Optional Calories. Nutritional Analysis per serving: 160 calories, 7 g. protein, 8 g. fat, 15 g. carbohydrate, 110 mg. sodium, 69 mg. cholesterol. Calories from fat: 43% Original recipe from Weight Watchers "Fast and Fabulous" Cookbook. Conversion and additional analysis by Rick Weissgerber. [GEnie D.WEISSGERBE]

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Nutrition

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Serving Size: 1 Serving (101g)
Recipe Makes: 4 Servings

Calories: 203
Calories from Fat: 106 (52%)

Amt Per Serving		% DV

	Total Fat 11.7g	16 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 2.5g
Cholesterol 264.7mg		81 %
Sodium 252mg		9 %
Potassium 174.8mg		5 %
Total Carbohydrate 14g		4 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 13.2g
Protein 11.1g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 203

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