Combine the flour, wheat germ, baking powder, and the salt. Cut in the peanut butter with a fork or pastry blender until the mixture is crumbly. The dough may be mixed in a food processor. Make a hole in the center and add the honey, milk and the sunflower seeds. Beat thoroughly and put into muffin tins sprayed with a non-stick spray, (Pam or something similar). Bake at 350 degrees F. for 20 to 30 minutes, or until done. Cool on a rack. From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (281g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 131 (30%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 5.7g|
|Cholesterol 3.7mg||1 %|
|Sodium 501.6mg||17 %|
|Potassium 713.3mg||19 %|
|Total Carbohydrate 63.2g||19 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 54.4g|
|Protein 19.5g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 433
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!