Peanut Butter Muffins
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INGREDIENTS
- 3/4 ts Salt
- 1/4 c Honey
- 1/2 c Sunflower Seeds
- 1 3/4 c Whole wheat flour
- 4 ts Baking Powder
- 2 tb Wheat germ
- 1 1/2 c Skim milk
- 1/2 c Peanut butter
INSTRUCTIONS
Combine the flour, wheat germ, baking powder, and the salt. Cut in the peanut butter with a fork or pastry blender until the mixture is crumbly. The dough may be mixed in a food processor. Make a hole in the center and add the honey, milk and the sunflower seeds. Beat thoroughly and put into muffin tins sprayed with a non-stick spray, (Pam or something similar). Bake at 350 degrees F. for 20 to 30 minutes, or until done. Cool on a rack. From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (281g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 433 | ||
| Calories from Fat: 131 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.5g | 19 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 501.6mg | 17 % | |
| Potassium 713.3mg | 19 % | |
| Total Carbohydrate 63.2g | 19 % | |
| Dietary Fiber 8.8g | 35 % | |
| Sugars, other 54.4g | ||
| Protein 19.5g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 433
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