Drain and rinse noodles in cold water, then drain on paper towels spread over a layer of newspaper. Put noodles in a bowl and set aside
Heat medium saute pan until hot. TURN OFF HEAT UNDER PAN.
Add peanut butter, soy sauce, vinegar, splenda and scallions into pan (keep heat off) and stir with whisk until totally blended. It might look odd until the peanut butter is completely combined with the other liquids. If it get too thick add 1 tbs of water.
Add chicken and noodles into pan and turn heat on for about 1 or 2 minutes.
Optional: Add a few drops of hot oil and blend well.
Optional: Add sauteed broccoli or snow peas with chicken and noodles in Step 4.
Per Serving: 283 Calories; 10g Fat (34.2% calories from fat); 33g Protein; 12g Carbohydrate; 5g Dietary Fiber; 66mg Cholesterol; 765mg Sodium.
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|Serving Size: 1 Serving (609g)|
|Recipe Makes: 1|
|Calories from Fat: 76 (8%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 65mg||20 %|
|Sodium 858mg||30 %|
|Potassium 424mg||11 %|
|Total Carbohydrate 205.3g||60 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 204.3g|
|Protein 30.9g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 959
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