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Name: Peanut Butter Oatmeal Snacks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 c Oats; 1/3 c Nonfat dry milk; 1/2 c Honey; 1/3 c Crunchy peanut butter; 1/3 c milk; 1/3 c Raisins or currents; 1/2 c Mixed seeds or nuts; 1/2 c Coconut

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INGREDIENTS

2 c Oats
1/3 c Nonfat dry milk
1/2 c Honey
1/3 c Crunchy peanut butter
1/3 c milk
1/3 c Raisins or currents
1/2 c Mixed seeds or nuts
1/2 c Coconut

Servings

INSTRUCTIONS

Toast oats for 15 to 30 minutes in a 350 degree over. Combine milk, peanut butter, honey and bring to a boil and remove from heat. Add nonfat dry milk, raisins, seeds and nuts, and coconut. Press into and 8 inch square pan and chill for at least 1 hour. Keep refrigerated. Makes 16 bars. Posted to MC-Recipe Digest by Ken Vaughan on Feb 15, 1998

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Nutrition

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Serving Size: 1 Serving (710g)
Recipe Makes: 1 Servings

Calories: 2789
Calories from Fat: 727 (26%)

Amt Per Serving		% DV

	Total Fat 80.8g	108 %
	Saturated Fat 23.2g	116 %
	Monounsaturated Fat 28.9g
	Polyunsanturated Fat 22.5g
Cholesterol 9.6mg		3 %
Sodium 368.4mg		13 %
Potassium 3423.5mg		90 %
Total Carbohydrate 426.6g		125 %
	Dietary Fiber 57.8g	231 %
	Sugars, other 368.8g
Protein 110.3g		158 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2789

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