Heat oil in large sauce pan over medium heat. Add onion and cook until onion is translucent.
2. Add steak and cook stirring occasionally until meat is brown on all sides
3.In a small bowl combine peanut butter with cold water, then pour it over the meat.
4. Dilute tomato concentrate with hot water and pour over meat. Stir thoroughly
5. Add chipotle powder, bay leaves and salt and pepper.
6. Reduce heat to low and cover.
7. Cook for one hour stir occasionally.
8.Remove bay leaves and Serve Hot
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|Serving Size: 1 Serving (416g)|
|Recipe Makes: 6|
|Calories from Fat: 200 (53%)|
|Amt Per Serving||% DV|
|Total Fat 22.2g||30 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 10.3g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 91.1mg||28 %|
|Sodium 104.4mg||4 %|
|Potassium 688.3mg||18 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 4.9g|
|Protein 37.3g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 375
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