Season meat with Mrs. Dash. Let it absorb for three hours. Brown meat in oil. Add some water and simmer until tender. Remove and set aside. In the same oil saute pepper and onions. Add tomatoes and set aside. In the same oil saute pepper and onions. Add tomatoes and stir briskly. Mix peanut butter with 1/2 cup water to form a thin paste and add to stew. Stir, add meat, salt to tase ad let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable. Posted to FOODWINE Digest 25 Jan 97 by jeff@rtech (Jeff Lichtman) on 86" , 1986 .RZ .
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|Serving Size: 1 Serving (543g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1246 (76%)|
|Amt Per Serving||% DV|
|Total Fat 138.4g||185 %|
|Saturated Fat 30.3g||152 %|
|Monounsaturated Fat 74.6g|
|Polyunsanturated Fat 24.9g|
|Cholesterol 213.2mg||66 %|
|Sodium 464.9mg||16 %|
|Potassium 1533.5mg||40 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 2.2g|
|Protein 96.1g||137 %|
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Calories per serving: 1649
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