Hearty and Healthy
Pulse nuts in a food processor until ground. Add oats, chia seeds, cinnamon and nutmeg. Pulse until s=well blended. Add remaining ingredients and pulse till blended. Press into 8x8 pan with oversized wax paper. Refrigerate 2 hours and cut into bar. Keep in air-tight container.
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1209 | ||
Calories from Fat: 686 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.2g | 102 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 43.8g | ||
Polyunsanturated Fat 18.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.8mg | 1 % | |
Potassium 1521.6mg | 40 % | |
Total Carbohydrate 122g | 36 % | |
Dietary Fiber 21.7g | 87 % | |
Sugars, other 100.3g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1209
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