Peanut Chicken Scaloppine
by BruceWriter
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INGREDIENTS
- 4 Boneless chicken breasts ; 4-oz cutlets
- 1 1/2 teaspoons Kosher Salt ; Divided
- 1/2 teaspoon Black pepper ; Freshly ground, divided
- 1/4 cup Flour ; All-purpose
- 2 large Eggs ; Lightly beaten
- 1 cup Panko ; (Japanese breadcrumbs)
- 1/2 cup Peanuts ; Salted, dry roasted, finely chopped
- 4 tablespoons Canola Oil
INSTRUCTIONS
1. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a rolling pin or flat side of a meat mallet. Sprinkle with 1 tsp salt and 1/4 tsp pepper.
2. Place flour in a shallow dish. Place eggs in another shallow dish. Stir together panko, peanuts, and remaining 1/2 tsp salt and 1/2 tsp pepper in a third shallow dish. Dredge chicken in flour, dip in eggs, and dredge in panko mixture, pressing to adhere.
3. Cook half of chicken in 1 tbsp. hot oil in a large nonstick skillet over medium heat 3 minutes or until golden brown. Turn chicken, add 1 tbsp. oil to skillet, and cook 3 minutes or until done. Place on a wire rack in a jelly-roll pan. Keep warm in a 200-degree over. Repeat procedure with remaining chicken and oil.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (395g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 871 | ||
| Calories from Fat: 348 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.7g | 52 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 18.9g | ||
| Polyunsanturated Fat 10.8g | ||
| Cholesterol 348.4mg | 107 % | |
| Sodium 1091.9mg | 38 % | |
| Potassium 976.9mg | 26 % | |
| Total Carbohydrate 54.6g | 16 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 49.7g | ||
| Protein 75.5g | 108 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 871
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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