Peanut Chili Dip
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INGREDIENTS
- 1 ds Crushed dried Red Pepper
- 1/3 c Peanut Butter (any variety)
- 2 tb Soy sauce
- 2 ts Honey
- 2 tb Lemon juice
- 2 x Cloves garlic, finely minced
- 3 tb Water
- 1 tb Chili powder
INSTRUCTIONS
GARNISH: finely chopped peanuts and dash of paprika, optional. Stir peanut butter and water into a paste and add other ingredients, mixing well. Spoon into serving bowl. Garnish. Makes 2/3 cup This dip is perfect with bland crackers, or with a variety of fresh vegetables, such as carrots, broccoli, green or red pepper, or cauliflower. NOTE: Add more water if your peanut butter is too firm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (27g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 17 | ||
| Calories from Fat: 3 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 145.8mg | 5 % | |
| Potassium 62mg | 2 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 3.2g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
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