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Name: Peanut chutney
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup peanuts roasted; 4 green chillies; 1 tsp minced garlic; 1 tsp salt; 1/4 tsp tamarind paste; Mustard seeds; Red chillies; 1 tsp Urad dal; 1/4 tsp tamarind date chutney

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INGREDIENTS

1 cup peanuts roasted
4 green chillies
1 tsp minced garlic
1 tsp salt
1/4 tsp tamarind paste
Mustard seeds
Red chillies
1 tsp Urad dal
1/4 tsp tamarind date chutney

INSTRUCTIONS

Grind everything and temper with mustard seeds, red chillies and urad dal

dont really need to take out the outer shell after roasting...grinding along with it works fine too

The key here is to add tamarind date chutney. gives a sweet tinge to the chutney that goes well with peanuts flavor

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Nutrition

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Serving Size: 1 (429g)
Recipe Makes: Servings

Calories: 157
Calories from Fat: 14 (9%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 19.1mg		1 %
Potassium 998.5mg		26 %
Total Carbohydrate 41.6g		12 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 31.9g
Protein 7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 157

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