peanut-sesame bbq sauce
by dione13579
peanut-sesame bbq sauce
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INGREDIENTS
- 1/2 cup peanut butter
- 2 tbsp brown sugar ; firm packed
- 1 tsp toasted sesame seeds ; (opt)
- 1/2 tsp ginger ; ground
- 1/2 cup water
- 1/4 cup red wine vinegar ; or apple cider vinegar
- 2 tbsp soy sauce
- 1 tbsp peanut oil ; or vegetable oil
- 1 lb meat
INSTRUCTIONS
in 1qt saucepan combine all ingredients except meat. bring to a boil over med heat, stirring occasionally, 1 min.
reduce heat to low and simmer, stirring frequently, 1 min
grill or broil meat turning and brushing occasionally with 1/2c sauce until meat is cooked. serve with remaining sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 12 | ||
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| Calories: 172 | ||
| Calories from Fat: 116 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.9g | 17 % | |
| Saturated Fat 3.9g | 20 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 24.9mg | 8 % | |
| Sodium 359.8mg | 12 % | |
| Potassium 195.5mg | 5 % | |
| Total Carbohydrate 4.6g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 3.9g | ||
| Protein 10.1g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 172
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