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Name: Peanutty Pumpkin Spread
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 c Solid-pack pumpkin; 2 tb Honey; 1/4 ts Ground cinnamon; 2 tb Chopped peanuts; Carrot, celery sticks, apple; 1/2 c Peanut butter

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INGREDIENTS

1 1/2 c Solid-pack pumpkin
2 tb Honey
1/4 ts Ground cinnamon
2 tb Chopped peanuts
Carrot, celery sticks, apple
1/2 c Peanut butter

INSTRUCTIONS

Combine pumpkin, peanut butter, honey and cinnamon; mix well. Chill. Before serving, top with nuts. Serve with vegetable sticks and apple slices. Makes one cup. Fun to serve the spread in little individual paper cups with the fruit and vegetables in individual zip-loc bags. Easy to transport to parties. Posted to EAT-L Digest 14 Sep 96 From: Cheryl Miller Date: Sat, 14 Sep 1996 22:15:10 +0000

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Nutrition

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Serving Size: 1 Serving (450g)
Recipe Makes: 1 Servings

Calories: 539
Calories from Fat: 280 (52%)

Amt Per Serving		% DV

	Total Fat 31.1g	41 %
	Saturated Fat 5.8g	29 %
	Monounsaturated Fat 14.8g
	Polyunsanturated Fat 9g
Cholesterol 0mg		0 %
Sodium 172.4mg		6 %
Potassium 1177.6mg		31 %
Total Carbohydrate 58.5g		17 %
	Dietary Fiber 15.4g	61 %
	Sugars, other 43.2g
Protein 19.4g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 539

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