Combine pumpkin, peanut butter, honey and cinnamon; mix well. Chill. Before serving, top with nuts. Serve with vegetable sticks and apple slices. Makes one cup. Fun to serve the spread in little individual paper cups with the fruit and vegetables in individual zip-loc bags. Easy to transport to parties. Posted to EAT-L Digest 14 Sep 96 From: Cheryl Miller
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|Serving Size: 1 Serving (450g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 280 (52%)|
|Amt Per Serving||% DV|
|Total Fat 31.1g||41 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 9g|
|Cholesterol 0mg||0 %|
|Sodium 172.4mg||6 %|
|Potassium 1177.6mg||31 %|
|Total Carbohydrate 58.5g||17 %|
|Dietary Fiber 15.4g||61 %|
|Sugars, other 43.2g|
|Protein 19.4g||28 %|
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Calories per serving: 539
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