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Name: Pear Almond Clafouti with Red Wine Glaze
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1/3 c Soy milk; 2/3 c Fruit juice concentrate; 2 c Whole wheat pastry flour; 1/3 c Fruit juice concentrate; 1/3 c Apple juice concentrate; 2 ts Lemon juice; 2/3 c Red wine; 1 ts Vanilla; 3 tb Arrowroot or cornstarch; 1 1/2 c Almond meal; 2 Firm pears, cored & sliced; 3 tb Water; 2 1/2 ts Baking Powder

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INGREDIENTS

1/3 c Soy milk
2/3 c Fruit juice concentrate
2 c Whole wheat pastry flour
1/3 c Fruit juice concentrate
1/3 c Apple juice concentrate
2 ts Lemon juice
2/3 c Red wine
lengthwise
1 ts Vanilla
or unbleached white flour
3 tb Arrowroot or cornstarch
1 1/2 c Almond meal
2 Firm pears, cored & sliced
3 tb Water
CLAFOUTI
GLAZE
2 1/2 ts Baking Powder

Servings

INSTRUCTIONS

CLAFOUTI: Preheat oven to 375F. Combine flour with 1 c almond meal & baking powder in a bowl. Mix soy milk, fruit juice concentrate & vanilla & pour into flour mixture. Mix well & pat down into a 9" shallow cake or quiche pan. Combine remaining 1/2 c almond meal with 1/3 c apple juice concentrate & lemon juice & spread over dough. Arrange pear slices on top in a spiral pattern. Bake for 35 minutes. GLAZE: Combine wine & concentrate in a small pot & heat to a simmer. Dissolve arrowroot or cornstarch in a nequal amount of water & whisk into wine. Cook till thickened. Brush while hot over pears. Serve hot or warm.

NOTES

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Pear Almond Clafouti with Red Wine Glaze

1/3 c Soy milk
2/3 c Fruit juice concentrate
2 c Whole wheat pastry flour
1/3 c Fruit juice concentrate
1/3 c Apple juice concentrate
2 ts Lemon juice
2/3 c Red wine
 lengthwise
1 ts Vanilla
 or unbleached white flour
3 tb Arrowroot or cornstarch
1 1/2 c Almond meal
2 Firm pears, cored & sliced
3 tb Water
 CLAFOUTI
 GLAZE
2 1/2 ts Baking Powder

CLAFOUTI: Preheat oven to 375F.  Combine flour with 1 c almond meal &  baking powder in a bowl.  Mix soy milk, fruit juice concentrate & vanilla &  pour into flour mixture. Mix well & pat down into a 9" shallow cake or  quiche pan.  Combine remaining 1/2 c almond meal with 1/3 c apple juice  concentrate & lemon juice & spread over dough. Arrange pear slices on top  in a spiral pattern. Bake for 35 minutes. GLAZE: Combine wine & concentrate  in a small pot & heat to a simmer. Dissolve arrowroot or cornstarch in a  nequal amount of water & whisk into wine. Cook till thickened. Brush while  hot over pears.  Serve hot or warm.

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Nutrition

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Serving Size: 1 Serving (171g)
Recipe Makes: 8 Servings

Calories: 307
Calories from Fat: 88 (29%)

Amt Per Serving		% DV

	Total Fat 9.8g	13 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 2.5g
Cholesterol 0mg		0 %
Sodium 126.5mg		4 %
Potassium 424.4mg		11 %
Total Carbohydrate 43.1g		13 %
	Dietary Fiber 5.8g	23 %
	Sugars, other 37.3g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 307

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