Try this Pear and Almond Salad recipe, or contribute your own.
Suggest a better descriptionFor each serving place 2 pear halves on a bed of watercress or a salad plate. fill the center of each pear half with cottage cheese and garnish with shredded almonds. Serve with dressing of choice. Posted to JEWISH-FOOD digest V96 #77 Date: Wed, 13 Nov 1996 15:43:47 -0500 From: LeiG@aol.com
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Serving Size: 1 Serving (1110g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 635 | ||
Calories from Fat: 46 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 18.1mg | 6 % | |
Sodium 1879.9mg | 65 % | |
Potassium 1137.4mg | 30 % | |
Total Carbohydrate 91.6g | 27 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 81.6g | ||
Protein 59.2g | 85 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 635
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