For each serving place 2 pear halves on a bed of watercress or a salad plate. fill the center of each pear half with cottage cheese and garnish with shredded almonds. Serve with dressing of choice. Posted to JEWISH-FOOD digest V96 #77 Date: Wed, 13 Nov 1996 15:43:47 -0500 From: LeiG@aol.com
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|Serving Size: 1 Serving (1110g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 46 (7%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 18.1mg||6 %|
|Sodium 1879.9mg||65 %|
|Potassium 1137.4mg||30 %|
|Total Carbohydrate 91.6g||27 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 81.6g|
|Protein 59.2g||85 %|
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Calories per serving: 635
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