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Name: Pear and Maple-Sauced Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Onion finely chopped; 1 lg Pear ripe, cored & sliced; 1 ts Maple flavor; 1/2 ts Salt; 1/3 c Maple-flavored syrup; 1 tb Margarine or butter, melted; 1/4 ts Ginger; 4 4-oz boneless pork loin; 1/4 ts Pepper

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INGREDIENTS

1/4 c Onion ; finely chopped
1 lg Pear ; ripe, cored & sliced
1 ts Maple flavor
1/2 ts Salt
1/3 c Maple-flavored syrup
1 tb Margarine ; or butter, melted
1/4 ts Ginger
4 4-oz boneless pork loin
1/4 ts Pepper

INSTRUCTIONS

1. In a medium bowl, combine pear, onion, syrup, margarine (butter) and ginger; mix well. Set aside. 2. Sprinkle both sides of pork chops with salt and pepper. Spray heavy nonstick skillet with nonstick cooking spray. Heat over medium high heat until hot. Add pork chops. Cook 2-3 minutes on each side or until browned. Pour pear mixture over pork chops. Reduce heat to medium-low heat and cover and cook 12-15 minutes or until pork chops are no longer pink. 3. Place pork chops on serving platter; cover to keep warm. Cook sauce over medium-high heat for 3-4 minutes or until sauce is thickened, stirring constantly. Stir in maple flavor. Spoon sauce over chops.

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Nutrition

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Serving Size: 1 Serving (199g)
Recipe Makes: 4

Calories: 298
Calories from Fat: 116 (39%)

Amt Per Serving		% DV

	Total Fat 12.9g	17 %
	Saturated Fat 3.5g	18 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 2.5g
Cholesterol 71.7mg		22 %
Sodium 124.8mg		4 %
Potassium 527.1mg		14 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 20.2g
Protein 23.4g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 298

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