1. In a medium bowl, combine pear, onion, syrup, margarine (butter) and ginger; mix well. Set aside. 2. Sprinkle both sides of pork chops with salt and pepper. Spray heavy nonstick skillet with nonstick cooking spray. Heat over medium high heat until hot. Add pork chops. Cook 2-3 minutes on each side or until browned. Pour pear mixture over pork chops. Reduce heat to medium-low heat and cover and cook 12-15 minutes or until pork chops are no longer pink. 3. Place pork chops on serving platter; cover to keep warm. Cook sauce over medium-high heat for 3-4 minutes or until sauce is thickened, stirring constantly. Stir in maple flavor. Spoon sauce over chops.
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 4|
|Calories from Fat: 116 (39%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 71.7mg||22 %|
|Sodium 124.8mg||4 %|
|Potassium 527.1mg||14 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 20.2g|
|Protein 23.4g||33 %|
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Calories per serving: 298
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