Try this Pear and Maple-Sauced Pork Chops recipe, or contribute your own.Suggest a better description
In medium bowl, combine pear, onion, syrup, margarine and ginger; mix well. Set aside.
Sprinkle both sides of pork chops with salt and pepper. Spray a heavy nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cook 2 to 3 minutes on each side or until browned. Pour pear mixture over pork chops. Reduce heat to medium-low; cover and cook 12 to 15 minutes or until pork chops are no longer pink.
Place pork chops on serving platter; cover to keep warm. Cook sauce over medium-high heat for 3 to 4 minutes or until sauce is thickened, stirring constantly. Stir in maple flavoring. Spoon sauce over pork chops.
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|Serving Size: 1 Serving (291g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 214 (45%)|
|Amt Per Serving||% DV|
|Total Fat 23.8g||32 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 138.2mg||43 %|
|Sodium 447.5mg||15 %|
|Potassium 805.1mg||21 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 20.5g|
|Protein 41.6g||59 %|
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Calories per serving: 477
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