Pear and Maple-Sauced Pork Chops
by SchmeerShirley
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INGREDIENTS
- 1 large ripe pear ; sliced
- 1/4 cup finely chopped onions
- 1/3 cup maple-flavored syrup
- 1 tablespoon margarine or butter ; melted
- 1/4 teaspoon ground ginger
- 4 (4 ounce) boneless pork chops ; trimmed of fat
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon maple flavoring
INSTRUCTIONS
In medium bowl, combine pear, onion, syrup, margarine and ginger; mix well. Set aside.
Sprinkle both sides of pork chops with salt and pepper. Spray a heavy nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork chops; cook 2 to 3 minutes on each side or until browned. Pour pear mixture over pork chops. Reduce heat to medium-low; cover and cook 12 to 15 minutes or until pork chops are no longer pink.
Place pork chops on serving platter; cover to keep warm. Cook sauce over medium-high heat for 3 to 4 minutes or until sauce is thickened, stirring constantly. Stir in maple flavoring. Spoon sauce over pork chops.
NOTES
SchmeerShirley
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (291g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 477 | ||
| Calories from Fat: 214 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.8g | 32 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 138.2mg | 43 % | |
| Sodium 447.5mg | 15 % | |
| Potassium 805.1mg | 21 % | |
| Total Carbohydrate 22.4g | 7 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 20.5g | ||
| Protein 41.6g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 477
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Maple sweet Potatoes
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