Pear and Raspberry Sauce
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INGREDIENTS
- 1/2 pt Raspberries
- 1 tb Cornstarch
- 2 tb Sugar
- 1 pn Ground nutmeg
- 2 Chopped pears
INSTRUCTIONS
A fiber-filled topping for pancakes and waffles; good as a dessert sauce too. Combine all ingredients in a saucepan. Bring to a boil, then simmer 15 minutes until slightly thickened. Yields 2 cups. Per 1/2 cup serving: 83 calories, 0.5 g fat (5% of cal); 3.5 fiber. Good source of vitamin C. Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (234g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 388 | ||
| Calories from Fat: 10 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2mg | 0 % | |
| Potassium 237mg | 6 % | |
| Total Carbohydrate 97.3g | 29 % | |
| Dietary Fiber 10.2g | 41 % | |
| Sugars, other 87.1g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 388
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