A fiber-filled topping for pancakes and waffles; good as a dessert sauce too. Combine all ingredients in a saucepan. Bring to a boil, then simmer 15 minutes until slightly thickened. Yields 2 cups. Per 1/2 cup serving: 83 calories, 0.5 g fat (5% of cal); 3.5 fiber. Good source of vitamin C. Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen
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|Serving Size: 1 Serving (234g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 2mg||0 %|
|Potassium 237mg||6 %|
|Total Carbohydrate 97.3g||29 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 87.1g|
|Protein 1.9g||3 %|
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Calories per serving: 388
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