Pear and Raspberry Sauce
Try this Pear and Raspberry Sauce recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS
- 1/2 pt Raspberries
- 1 tb Cornstarch
- 2 tb Sugar
- 1 pn Ground nutmeg
- 2 Chopped pears
INSTRUCTIONS
A fiber-filled topping for pancakes and waffles; good as a dessert sauce too. Combine all ingredients in a saucepan. Bring to a boil, then simmer 15 minutes until slightly thickened. Yields 2 cups. Per 1/2 cup serving: 83 calories, 0.5 g fat (5% of cal); 3.5 fiber. Good source of vitamin C. Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (234g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 388 | ||
| Calories from Fat: 10 (3%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2mg | 0 % | |
| Potassium 237mg | 6 % | |
| Total Carbohydrate 97.3g | 29 % | |
| Dietary Fiber 10.2g | 41 % | |
| Sugars, other 87.1g | ||
| Protein 1.9g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 388
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.