Pear Apple Smoothie
by BevinJoy
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INGREDIENTS
- 1/3 cup White grape pear juice concentrate ; frozen
- 1 tablespoon Apple juice concentrate ; frozen
- 1/4 cup Water
- 1 scoop Whole Nectar Ultimate Soy Protein Smoothie Mix ; (5 tablespoons)
- 1 Pear ; halved
- 1/2 Apple
- 1 1/4 cups Ice ; (up to 1-3/4 cups)
INSTRUCTIONS
Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (347g) | ||
| Recipe Makes: 2 | ||
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| Calories: 104 | ||
| Calories from Fat: 2 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.3mg | 0 % | |
| Potassium 208mg | 5 % | |
| Total Carbohydrate 27.1g | 8 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 23.2g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 104
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