Pear Apricot Bars
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INGREDIENTS
INSTRUCTIONS
Turn on oven to 375 degrees farenheit Spray loaf pan lightly with cooking spray cut apricots into small bits and soak in warm water at least 10 minutes core and peel pear, cut into small bits drain apricots and mix with egg replacer and honey Mix flour with baking powder. Add fruit mixture to flour, toss gently, add soy milk to make batter barely but evenly moist. Spread in loaf pan, bake about 20 minutes or until slightly risen and golden. Cool and slice into small bars. Posted to fatfree digest V96 #274 From: jrg14@cornell.edu (Jan Gordon) Date: Fri, 4 Oct 1996 08:47:18 -0400
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (265g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 755 | ||
| Calories from Fat: 26 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 382.5mg | 13 % | |
| Potassium 2002.3mg | 53 % | |
| Total Carbohydrate 178.4g | 52 % | |
| Dietary Fiber 24.2g | 97 % | |
| Sugars, other 154.2g | ||
| Protein 20.9g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 755
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