Try this Pear Apricot Bars recipe, or contribute your own.Suggest a better description
Turn on oven to 375 degrees farenheit Spray loaf pan lightly with cooking spray cut apricots into small bits and soak in warm water at least 10 minutes core and peel pear, cut into small bits drain apricots and mix with egg replacer and honey Mix flour with baking powder. Add fruit mixture to flour, toss gently, add soy milk to make batter barely but evenly moist. Spread in loaf pan, bake about 20 minutes or until slightly risen and golden. Cool and slice into small bars. Posted to fatfree digest V96 #274 From: firstname.lastname@example.org (Jan Gordon) Date: Fri, 4 Oct 1996 08:47:18 -0400
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 26 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 382.5mg||13 %|
|Potassium 2002.3mg||53 %|
|Total Carbohydrate 178.4g||52 %|
|Dietary Fiber 24.2g||97 %|
|Sugars, other 154.2g|
|Protein 20.9g||30 %|
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Calories per serving: 755
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