Combine all ingredients in a nonreactivepan. Bring to boil, reduce heat to low, simmer for about 25 minutes, until thickened. Cool. Serve with grilled or roasted vegetables. Posted by BuktiMukti Recipe By : "Eat More, Weigh Less" Dean Ornish From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (5894g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 66 (4%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 5g|
|Cholesterol 0mg||0 %|
|Sodium 991.3mg||34 %|
|Potassium 258.2mg||7 %|
|Total Carbohydrate 158.8g||47 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 154.4g|
|Protein 3.3g||5 %|
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Calories per serving: 1708
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