Pear Cardamom Relish
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INGREDIENTS
- Peeled, cored, and c
- 2 tb Poppy seeds
- 1/2 ts Ground cardamom
- 1/2 ts Sea salt
- 1 ts Minced fresh ginger root
- 1/4 c Sugar
- 12 c White wine vinegar
- 1/2 ts Ground cinnamon
- 10 Firm, ripe pears
- 1 c Pear nectar
INSTRUCTIONS
Combine all ingredients in a nonreactivepan. Bring to boil, reduce heat to low, simmer for about 25 minutes, until thickened. Cool. Serve with grilled or roasted vegetables. Posted by BuktiMukti Recipe By : "Eat More, Weigh Less" Dean Ornish From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (5894g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1708 | ||
| Calories from Fat: 66 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 991.3mg | 34 % | |
| Potassium 258.2mg | 7 % | |
| Total Carbohydrate 158.8g | 47 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 154.4g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1708
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