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Name: Pear Chutney with Raisins
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 Cloves; 1/3 c Golden raisins; ; into 1/2-inch; 1 tb Chopped peeled fresh ginger; 6 tb Golden brown sugar; (packed); 1 tb Vegetable oil; ; cups); 3 md Pears; peeled, cored, cut; 3 tb Apple cider vinegar; 1 1/2 c Onions chopped; 2 tb Fresh Lemon Juice; ; pieces (about 3

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INGREDIENTS

4 Cloves
1/3 c Golden raisins
; into 1/2-inch
1 tb Chopped peeled fresh ginger
6 tb Golden brown sugar; (packed)
1 tb Vegetable oil
; cups)
3 md Pears; peeled, cored, cut
3 tb Apple cider vinegar
1 1/2 c Onions ; chopped
2 tb Fresh Lemon Juice
; pieces (about 3

Servings

INSTRUCTIONS

Heat oil in heavy medium saucepan over medium heat. Add chopped onions and saute until tender, about 5 minutes. Add remaining ingredients and bring to boil. Reduce heat to medium-low and simmer until pears are tender and mixture thickens slightly, about 30 minutes. Discard cloves. Season to taste with salt and pepper. Cool. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve cold or at room temperature. Makes about 2 1/2 cups. Bon Appetit November 1999 Per serving: 685 Calories (kcal); 16g Total Fat; (19% calories from fat); 7g Protein; 145g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 8 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Pear Chutney with Raisins

4  Cloves 
1/3 c Golden raisins 
  ; into 1/2-inch 
1 tb Chopped peeled fresh ginger 
6 tb Golden brown sugar; (packed) 
1 tb Vegetable oil 
  ; cups) 
3 md Pears; peeled, cored, cut 
3 tb Apple cider vinegar 
1 1/2 c Onions chopped
2 tb Fresh Lemon Juice 
  ; pieces (about 3

Heat oil in heavy medium saucepan over medium heat. Add chopped onions and  saute until tender, about 5 minutes. Add remaining ingredients and bring to  boil. Reduce heat to medium-low and simmer until pears are tender and  mixture thickens slightly, about 30 minutes. Discard cloves. Season to  taste with salt and pepper. Cool. (Can be prepared 1 day ahead. Cover and  refrigerate.) Serve cold or at room temperature.    Makes about 2 1/2 cups.    Bon Appetit November 1999        Per serving: 685 Calories (kcal); 16g Total Fat; (19% calories from fat);  7g Protein; 145g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 8 1/2 Fruit; 2 1/2 Fat; 0  Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (415g)
Recipe Makes: 1 servings

Calories: 432
Calories from Fat: 136 (31%)

Amt Per Serving		% DV

	Total Fat 15.2g	20 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 4.6g
Cholesterol 0mg		0 %
Sodium 86.1mg		3 %
Potassium 1105.3mg		29 %
Total Carbohydrate 82g		24 %
	Dietary Fiber 15.8g	63 %
	Sugars, other 66.2g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 432

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