Pear smoothie for lunch
Blend in blender. Can add water/fat-free milk for desired consistency.
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Serving Size: 1 Serving (414g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 208 | ||
Calories from Fat: 5 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.7mg | 0 % | |
Potassium 634.3mg | 17 % | |
Total Carbohydrate 54.5g | 16 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 45.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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