Pear Stuffed Pork Tenderloin
by mountaineer89
Pear, walnut, blue cheese, wine
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INGREDIENTS
- 2 12 ounce Pork Tenderloins ; Butterflied
- 4 Shallots ; Thinly sliced
- 1 tablespoon Extra virgin olive oil
- 1 cup Pear ; Diced
- 1/2 cup Dry white wine
- 1 tablespoon Thyme
- 1 teaspoon Ground cayenne pepper
- 1/2 cup Blue cheese
- 1/2 cup Walnuts ; Chopped
- 1/3 cup Bread crumbs
- 2 tablespoon Minced parsley
INSTRUCTIONS
Warm oil on medium heat. Sauté shallots for 6 minutes.
Add wine, pear, thyme and pepper. Sauté two minutes more.
Remove from heat. let cool. Add walnuts, blue cheese, parsley and bread crumbs.
Spread inside of butterflied and flattened tenderloins. Roll and secure with toothpicks.
Grill until an internal temperature of 145 degrees.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (87g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 194 | ||
| Calories from Fat: 101 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.2g | 15 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 8.4mg | 3 % | |
| Sodium 259.2mg | 9 % | |
| Potassium 242.9mg | 6 % | |
| Total Carbohydrate 18.8g | 6 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 16.4g | ||
| Protein 6.3g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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