Fry Onion for 3.4 mins stir in barley cook for a few mins pour in about one third of the warm stock simmer for 20 mins stirring now and then adding more stock as you go five mins before the barley is cooked add the peas then check everything is cooked turn off the heat and allow to sit for a couple of mins then stir in the cheese and most of the chives and then serve with a scattering of chives on top. yum
If liked add cooked prawns or cooked chicken to the dish at the same time as the peas are added.
nutrition info per serving:
Cals 724 Fat 6g cholesterol 34mg carbs 0 protein 25g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 148 (26%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 27mg||8 %|
|Sodium 319.7mg||11 %|
|Potassium 510.7mg||13 %|
|Total Carbohydrate 91.3g||27 %|
|Dietary Fiber 18.8g||75 %|
|Sugars, other 72.6g|
|Protein 17.5g||25 %|
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Calories per serving: 572
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