Try this Pearl Barley Salad with Broccoli recipe, or contribute your own.
Suggest a better descriptionPlace pearl barley and water in a pot and bring to a boil. Reduce heat to medium and cook for about 45 minutes or until slightly soft. Rinse under cold water and drain. Blend barley with vegetables. Add vinaigrette to mixture and allow to marinate for 20 minutes before serving. Makes 4 servings.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 394 | ||
Calories from Fat: 12 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.1mg | 0 % | |
Potassium 313.6mg | 8 % | |
Total Carbohydrate 87g | 26 % | |
Dietary Fiber 17.5g | 70 % | |
Sugars, other 69.6g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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