From Health.com March 2011
Bring water in medium saucepan to boil, add barley, cover, reduce heat to low and cook until water is nearly absorbed (25-30 mins.)
Stir in edamame and peas; cook, uncovered, until barley absorbs all of remaining water (5-10 minutes). Turn off heat. Stir in spinach; set aside. Combine Worcestershire sauce, lemon zest, fresh lemon juice and sea salt in small bowl, whisking well. Pour vinaigrette over barley; stir to combine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (569g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 1051 | ||
Calories from Fat: 80 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.8g | 12 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 757.3mg | 26 % | |
Potassium 1732mg | 46 % | |
Total Carbohydrate 210.5g | 62 % | |
Dietary Fiber 47.8g | 191 % | |
Sugars, other 162.7g | ||
Protein 42.4g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1051
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.