Core and slice pears. saute chicken in butter 3 to 5 minutes or until juices run clear. Drain pineapple; reserve 1/3 cup liquid. Add pears, pineapple, green pepper and cashews to chicken; heat thoroughly. Combine brown sugar, cornstarch, reserved pineapple liquid, water and soy sauce in saucepan. Cook and stir over low heat until mixture thickens; cook 1 minute longer. Pour sauce over pear-chicken mixture and toss gently. Always be sure to use ripe pears. Per serving: 122 Calories (kcal); 9g Total Fat; (61% calories from fat); 1g Protein; 11g Carbohydrate; 23mg Cholesterol; 606mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (441g)|
|Recipe Makes: 4|
|Calories from Fat: 379 (55%)|
|Amt Per Serving||% DV|
|Total Fat 42.1g||56 %|
|Saturated Fat 12.1g||60 %|
|Monounsaturated Fat 18.4g|
|Polyunsanturated Fat 8.9g|
|Cholesterol 102.5mg||32 %|
|Sodium 220.2mg||8 %|
|Potassium 671.6mg||18 %|
|Total Carbohydrate 57.9g||17 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 50.9g|
|Protein 25.1g||36 %|
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Calories per serving: 690
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