Preheat the oven to 200*c
Peel and core and halve or quarter the pears depending on the size, lay them in a shallow roasting tray.
In a bowl mix the butter, sugar, cardamom and lemon zest, dot all over the pears and roast for 20-25 mins or until tender basting half way through.
Remove from the oven and serve warm or cold (rather than chilled) with Greek yoghurt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (219g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 95 (47%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 26.9mg||8 %|
|Sodium 4.3mg||0 %|
|Potassium 275.7mg||7 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 24.4g|
|Protein 1.3g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 204
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