Pears with Spicy Lime, Chile and Peanut Chutn
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INGREDIENTS
- 1/2 c Peanuts; dry roasted, finely
- 5 ts Lime juice, fresh, plus zest
- 12 Sprigs fresh mint
- 1 Garlic ; minced
- 3 Bosc pears
- 1 ts Soy sauce
- 1/4 ts Red pepper; crushed
INSTRUCTIONS
Cut each pear lengthwise into quarters. Using amelon baller or grapefruit spoo, create a well in the center of each quarter. If pears are very small, consider using halves instead of quarters. In a small bowl, prepare chutney by mixing together lime juice and zest, red pepper, garlic, soy sauce, brown sugar and peanuts. Spoon chutney in hollowed out section of pear quarters. Add a sprig of mint for garnish. Place on a serving tray. Makes 12 appetizers. Helpful hint: Chutney can be prepared up to a week in advance. To avoid browning, cut pears no earlier than a few hours before serving; then sprinkle with lime juice. Per appetizer: 48 cal; 1 g prot; 2 g fat; 8 g carb; 0 chol; 56 mg sod; 1 g fiber; vegan Source: Vegetarian Times, DEC 92/MM by DEEANNE
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (45g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 26 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.5mg | 0 % | |
| Potassium 54.2mg | 1 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 5.6g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 26
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