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saute garlic in olive oil until softened. Add parsley, fennel seed, salt and pepper. Add artichoke hearts and saute for 5 minutes. Add peas and simmer until heated through and flavors have blended. Yield: 4 to 6 servings. JULIE TRUEMPER (MRS. JOHN J., JR.) From
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|Serving Size: 1 Serving (5g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (84%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 39.8mg||1 %|
|Potassium 15.4mg||0 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 0.6g|
|Protein 0.2g||0 %|
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Calories per serving: 19
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