Peas and Artichoke Hearts Saute
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INGREDIENTS
- 1 cn (14-oz) artichoke hearts;
- 1/4 ts Fennel seed
- Salt to taste
- Black Pepper ; to taste
- 2 tb olive oil
- 2 Garlic ; minced
- 1 cn (16-oz) green peas; drained
- 1 tb Chopped parsley
INSTRUCTIONS
saute garlic in olive oil until softened. Add parsley, fennel seed, salt and pepper. Add artichoke hearts and saute for 5 minutes. Add peas and simmer until heated through and flavors have blended. Yield: 4 to 6 servings. JULIE TRUEMPER (MRS. JOHN J., JR.) From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (5g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 19 | ||
| Calories from Fat: 16 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 39.8mg | 1 % | |
| Potassium 15.4mg | 0 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.6g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 19
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