Peas and Cauliflower Salad
by karenlucero5
This is a great lunch salad. Very Healthy
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INGREDIENTS
- 10 ounce Frozen Peas ; Thawed under cool water
- 1 cup celery ; chopped
- 1 cup fresh cauliflower ; chopped
- 1/4 cup green onions ; diced
- 2 tblsp pimento ; optional
- 1 cup broccoli ; chopped
- 1 cup cashews ; chopped
- 1/4 cup turkey bacon ; crisp and crumbled
- sauce
- 1/2 tsp dijon mustard
- 1/2 cup ranch dressing
- 1/2 cup sour cream or plain yogurt
INSTRUCTIONS
Rinse peas in cool water in colander and drain. Combine vegetables, nuts & bacon. Gently fold in sauce. Chill. Aunt Ann's Favorite lunch salad. If you use fat free dressing, fat free sour cream and turkey bacon this is a great diet salad.
Add dressing until you get the desired coverage. 2 tablespoons may be enough.
NOTES
Cut the vegetables to a small bite size.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (155g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 324 | ||
| Calories from Fat: 227 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.3g | 34 % | |
| Saturated Fat 5.9g | 29 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 7.8g | ||
| Cholesterol 20.5mg | 6 % | |
| Sodium 397.6mg | 14 % | |
| Potassium 383.5mg | 10 % | |
| Total Carbohydrate 18.2g | 5 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 14.2g | ||
| Protein 9.4g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 324
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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