Peas with a Hint of Mint
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INSTRUCTIONS
Put all ingredients in a saucepan and simmer for 10 minutes. Drain, remove the mint, and puree the vegetables in a food mill to get rid of the indigestible husks from the peas. Add water or formula, as needed. In addition to perking up the flavor of the vegetables, mint is well-known carminative, and can help relieve babys painful gas or colic. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Portion (61g) | ||
| Recipe Makes: 4 Portions | ||
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| Calories: 31 | ||
| Calories from Fat: 1 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.8mg | 0 % | |
| Potassium 84.1mg | 2 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 5.3g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 31
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